Honey Cinnamon Roasted Chickpeas

ingredients:

• 2 (15 ounce) cans of chickpeas (or 4 cups cooked chickpeas)
• 2 teaspoons ground cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoon granulated sugar
• 4 teaspoons olive oil
• 2 tablespoon honey

Directions:

1. Preheat oven to 375 degrees F.
2. Drain and rinse chickpeas in a colander under running water. Throughly dry chickpeas with a kitchen towel.
3. In a small bowl, whisk together the oil, cinnamon, nutmeg and sugar. Add chickpeas and toss until coated with spice mixture. Spread chickpeas out on a rimmed baking sheet.
4. Roast, shaking the pan occasionally, until the chickpeas are crunchy and no longer soft in the middle, 35-40 minutes. Test taste every few minutes until desired texture is reached.
5. Place hot, roasted beans in a small bowl and coat evenly with honey. Spread beans back out on baking sheet and allow to dry. Store in an airtight container at room temperature.

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Chana Masala

• 1 can chickpeas in water (also called garbanzo beans) or 1 1/2 cups precooked + 1/2 cup water
• 1/2 onion, diced
• 3 cloves garlic, diced
• 3 tbsp olive oil
• juice from one lemon, (approx 2 tbsp )
• 1/2 tsp curry powder
• 1/2 tsp coriander powder
• 1/2 tsp cumin
• 1/2 tsp garam masala
• 1 large bunch of spinach or two handfuls, rinsed

Preparation:

In a large skillet or frying pan, sautee onions and garlic in olive oil until soft, about 3-5 minutes.

Add chickpeas straight from the can, including all the water. Add spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are cooked and soft.

Reduce heat, add spinach and cover. Allow spinach to wilt for 2-4 minutes. Serve immediately and enjoy your chana masala!