Vegan Bratwurst

Ingrediants

● 1 ¼ c vital wheat gluten
● ½ c cooked cannellini beans, mashed
● ¼ cup nutritional yeast flakes
● 1 tbsp fennel seed
● ¼ tsp coarsely ground black pepper
● 1/2 tsp smoked paprika
● ½ tsp ground paprika
● 1 tsp red pepper flakes
● 1 tsp dried oregano
● 2 cloves garlic, minced
● 1 tbsp olive oil
● 1 c vegetable broth
● 2 tbsp soy sauce
● 2 dashes liquid smoke
● 6 3½ x 7" strips of aluminum foil

Get the foil and your steamer ready. Put an inch of water in the bottom and bring it to a simmer while mixing the ingredients together. In a large bowl, mix the dry ingredients. Add the garlic, olive oil, broth, soy sauce, and liquid smoke, and stir until mixed.

Split dough into 6 parts and shape into 5″ logs. Place logs on piece of aluminum foil and roll up tightly, twisting ends. (The tighter you roll them, the more they’ll keep their shape.) Place sausages in steamer and steam for 40 minutes. Now, put your toppings on like sour kraut!

Beans and Wienies

What you need

4 Tablespoons of BBQ sauce

8 Smart Dogs vegetarian hot dogs

2 teaspoons dry mustard

2 (16 ounce) cans baked beans

Directions

1. Insie a a saucepan filled with water, boil the veggie dogs for 5 minuts.
2. In another saucepan, put barbeque sauce, dry mustard and baked beans together. Stir it and heat.
3. Once the veggie dogs are cooked, cut them up and add them to the mixture for 10 or until heated.