Guinness Stew

What you need

chopped ribs celery,

2 chopped carrots,

2 medium potatoes chopped into 1 inch pieces

3 cloves garlic, minced

2 12 oz bottles Guinness Stout or 1 bottle plus 1 1/2 cups vegetable broth

2 tbsp flour

1 tbsp chopped fresh thyme

1 tsp brown sugar

Salt and pepper

14 oz seitan, or mock beef strips cut into thin strips (in place of beef)

2 tbsp soy sauce

2 tbsp olive oil

1 tbsp steak sauce

3 tbsp butter or margarine

1 diced onion,

Pepper

Marenate Seitan in olive oil until browned for 4-6 minuts. Turn down heat and add steak sauce stiring untill the seitan is is coated. Now remove from heat. In a large pot saute celery, carrots, onions, potatoes and garlic, in butter, for 3-5 mints. Then reduce heat and ass Guinnnes, flour, sugar, thyme, salt and pepper. Make sure you stir. Now add in you seitan and sinner untill it thickens. Wait 40-50 minuts. Remove from pot to a bowl and now its time to serve!

Buffalo Tempeh Wings

What you Need
1 block tempeh
1 cup (roughly) vegetable oil
1 cup Buffalo-style sauce
celery

salad dressing

Directions
Heat oil over medium-high heat in a skillet- make it at least a half inch deep.
Now, cut the tempeh into half-inch thick slices. Set them aside on a plate.
Now put the tempeh into the oil and fry for 10 minutes, turning it so it gets a, dark golden color.
Once dark and crispy, use aspoon or spider to pull them out of the oil, and drain them on the paper towels/plate.
Put Buffalo sauce into a bowl, adding a few of the tempeh pieces. Mix them around to coat them, now cover the bowl and shake. Do this till they are each done.
Serve with celery sticks, and salad dressing for dipping.