Veggie Sloopy Joes

Wednesday, May 12, 2010

What you Need
  • 1 pound of Boca or Morning Star ground beef
  • 3/4 cup ketchup
  • 3 teaspoons brown sugar
  • salt
  • ground black pep
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon prepared yellow mustard
  • Hamburger Buns

    1. In a skillet cook the boca/morning star ground beef, green pepper and onion together.
    2. Add in garlic powder, ketchup, mustard and brown sugar; and mix it. Turn down heat and let it, and simmer for 25 minutes. Season it with salt and pepper. Scoop the sloopy joe mix onto the hamburger buns.

    Beef Tacos

    Tuesday, May 11, 2010

    What You Need
    Taco Shells
    Taco Seasoning
    Boca or Morningstar Ground Beef
    Sour Cream
    Shredded Lettuce
    Cook the boca or morningstar ground beef, adding in taco seasoning. Place shell on plate. Add ground beef. Next add tomato's, sour cram, and shredded lettuce.

    Tofu Kaboobs

    What You Need
    To Marinate you need
    1 teaspoon freshly-ground black pepper
    1 1/2 teaspoons dried oregano
    2 cloves garlic, mashed
    1/2 cup olive oil
    3 table spoons of lemon juice
    2 teaspoons salt
    Then you need
    1 package of extra-firm tofu, cut into 1-inch a piece
    4 red onions
    2 green zucchini, cut into 1-inche a piece
    2 summer squash, cut into 1-inche a piece
    12 seamed mushrooms
    1 red pepper, cut into 1-inch a pieces


    1. In a small bowl mix marinating mix in a small bowl.2.Put vegetables and tofu in a 2 gallon zipper bag. Pour the marinade and coat the tofu and vegetables in a sealed bag refrigerated for 2-3 hours. 3. When cooking put veggies and tofu on the kabob rods, when using rotisserie, or skewers if using grill. Grill on rotisserie until vegetables are golden. 20 minutes.

    Beans and Wienies

    What you need
  • 4 Tablespoons of BBQ sauce
  • 8 Smart Dogs vegetarian hot dogs
  • 2 teaspoons dry mustard
  • 2 (16 ounce) cans baked beans

  • Directions

    1. Insie a a saucepan filled with water, boil the veggie dogs for 5 minuts.
    2. In another saucepan, put barbeque sauce, dry mustard and baked beans together. Stir it and heat.
    3. Once the veggie dogs are cooked, cut them up and add them to the mixture for 10 or until heated.

    Hungarian Stuffed Cabbage vegetarian style

    What you need
    1 Large cabbage
    ½ kilogram of Boca Ground Crumbles
    1 1/4 cups Long grain white rice
    1 Onion
    Red Hungarian Paprika
    3 Large fresh garlic cloves pressed
    2-3 Eggs
    2 small cans of contadina tomato paste
    1 kilogram Saurkraut
    Oil and flour

    1. Remove the cabbages core. Separate the leaves and boil uncovered. 5 minutes or until soft enough for rolling. Let dry .

    2. Combine the Boca Ground Crumbles, rice, eggs and spices, mixing with your hands. Spread out a leaf of cabbage and put around 2 tablespoons of mixture in the center. Fold the sides up and roll the ends. Continue this process with the rest of the cabbage.

    3. In a pot, start adding chopped cabbage with sauerkraut. Then add the the stuffed cabbage. Put one otherr layer of chopped cabbage and sauerkraut on that, then another layer of stuffed cabbage. Keep going doing this till your out of stuffed cabage.

    4. Add tomato saft, and the water. Simmer for one and half hour.

    5. Make roux. 1 tablespoon of oil, 1 tablespoon of flour, paprika

    6. Serve stuffed cabbage with sour cream.

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